Author(s): Martin L. Rossman

Self Help

Further self-healing with this superbly practical, step-by-step method to guided imagery - "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioural medicine. An eminently practical step-by-step guide to both the creative and receptive side of the imagination." - Joan Borysenko, Ph.D., author of Minding the Body, Minding the Mind. - "Sound, responsible instruction in the healing process of imagery." - Kirkus Review - Learn basic relaxation techniques and achieve deep physiological relaxation - Create an inner dialogue, stimulate healing responses in the body, and gain a better understanding of your health and well-being ADDITIONAL INFORMATION: Using methods he has taught to thousands of patients and health-care professionals, Dr. Rossman teaches a step-by-step method of using the mind to help further one's own healing. In Guided Imagery for Self-Healing, readers will learn to use mental imagery to stimulate healing responses in the body, and improve their health and general state.