Little Book of Self-Care - 30 Practices to Soothe the Body, Mind and Soul
Author(s): Suzy Reading
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Product Information
General Fields
- :
- : Octopus Publishing Group
- : Hamlyn
- : 31 May 2019
- : ---length:- '14.7'width:- '10.5'units:- Centimeters
- : books
Special Fields
- : 96
- : near fine
- : 613
- : English
- : 1
- : Paperback
- : Suzy Reading