Self Care Revolution
Author(s): Suzy Reading
The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. Sleep, Rest, Relaxation & Breathing Movement & Nutrition Coping Skills Physical Environment Social Connection Mood Boosters Goal-Setting & Accomplishment Values & Purpose Book jacket.
Product Information
General Fields
- :
- : Octopus Publishing Group
- : Mitchell Beazley
- : 0.3
- : 01 January 2017
- : 210mm X 149mm
- : United Kingdom
- : 01 December 2017
- : books
Special Fields
- : More than 80 illustrations
- : 224
- : 613
- : English
- : 1
- : Paperback
- : Suzy Reading