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And Breathe: A Journal for Self-Care by Suzy Reading
26.99 AUD
Category: Mind Body Spirit
Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions ...Show more
Little Book of Self-Care - 30 Practices to Soothe the Body, Mind and Soul by Suzy Reading
12.99 AUD
Category: Mind Body Spirit | Reading Level: near fine
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy ...Show more
Rest to Reset by Suzy Reading
29.99 AUD
Category: Health | Series: Self-Care with Suzy Read Ser.
As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you?Self-care expert Suzy Reading is here to challenge everything you've ever bee ...Show more
Self Care Revolution by Suzy Reading
19.99 AUD
Category: Health
The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, ha ...Show more
Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents by Suzy Reading
19.99 AUD
Category: Spirituality
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping wi ...Show more
This Book Will (Help) Make You Happy by Suzy Reading
15.99 AUD
Category: Childrens
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier!The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tr ...Show more
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