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Breathe by Jean Hall
14.99 AUD
Category: Mind Body Spirit
Breathing is essential to life and we do automatically, naturally but it is alsosomething we can consciously control. However, most of us spend our livesbreathing the wrong way and not harnessing the true power of our breath.Breathe will teach you some of the simplest methods to increase awareness,mindf ...Show more
Breathe - Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall
29.99 AUD
Category: Health
Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to in ...Show more
Learn How to Use Astanga Yoga & Meditation by Hall Jean
23.95 AUD
Category: Spirituality
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated ...Show more
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