90 Seconds to a Life You Love by Joan Rosenberg
29.99 AUD
Category: Self Help
90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you rid ...Show more
Why Zebras Don't Get Ulcers by Robert M. Sapolsky
34.99 AUD
Category: Self Help
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successfulWhy Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addic ...Show more
Elegantly Simple Solutions to Complex People Problems by Jaemin Frazer
19.99 AUD
Category: Self Help
Miracles Now - 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose by Gabrielle Bernstein
18.95 AUD
Category: Self Help
Let's be real for a sec. Most of us don't have time for an hour of yoga or 30 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that. That's why I've handpicked 108 simple techniques to combat our most common problems--stress, burnout, frustration, jeal ...Show more
Disease To Please Pb by Harriet Braiker
39.95 AUD
Category: Self Help
When Oprah talks, people listen. That is exactly what happened to Dr. Harriet Braiker, a guest expert on Oprah Winfrey, when she was urged by Oprah herself to write a book on the very common yet very damaging problem that many of us suffer from, the "people-pleasing" disease. In this book, Dr. Braiker, ...Show more
Beautiful You by Nat Kringoudis
35.00 AUD
Category: Self Help
Join Dr Nat Kringoudis in this eye-opening book as she tells you everything your PDHPE teacher never did about how hormones affect sexuality, physical health and appearance and mental wellbeing. She will show you how to make your hormones happier than a Pharrell Williams song (and change your life in th ...Show more
The Secret Therapy of Trees by Marco Mencagli; Marco Nieri
32.99 AUD
Category: Self Help
Our connection to nature is deeply rooted in the history of our evolution. Unfortunately, we have less green space than ever, and our stress and anxiety levels are at an all-time high. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, ...Show more
IntraConnected - MWe (Me + We) As the Integration of Self, Identity, and Belonging by Daniel J. Siegel
49.95 AUD
Category: Self Help | Series: Ipnb Ser.
Exploring the nature of how our experience of what we call "self" emerges across the lifespan. Both a personal and general meditation on identity and belonging, Daniel J. Siegel's book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we a ...Show more
Get the Guy: the New York Times bestselling guide to changing your mindset and getting results from YouTube and Instagram sensation, relationship coach Matthew Hussey by Matthew Hussey
27.99 AUD
Category: Self Help
"This is the book that single women have been waiting for! Written by the hottest dating coach on the scene, Matthew Hussey, it offers clear, honest and practical advice for women on how to find their ideal man - and, importantly, how to keep him. Using simple steps, Matthew guides us through the comple ...Show more
The Grief Companion: A Supportive Guide to Navigating Grief by Ngaio Parr
29.99 AUD
Category: Self Help
The Grief Companion is a modern illustrated deck of cards that provides gentle guidance, support, and knowledge for those navigating loss and grief. No two people grieve in the same way. The Grief Companion is a non-linear collection of cards that offers insights into the ever-evolving grieving proces ...Show more
Everything Will Be OK by Michael Crossland
29.95 AUD
Category: Self Help
Michael has an absolute passion and belief in people's ability to change direction and become who they truly want to be and achieve success. This passion stems from his own story ... Before Michael was even one year old, he was diagnosed with an aggressive cancer of the central nervous system - a tumour ...Show more
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
46.99 AUD
Category: Self Help
"If you've been looking for something different to level up your health, fitness, and personal growth, this is it."--Melissa Urban, Whole30 CEO and New York Times bestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the ...Show more