Coach Yourself - A 7-Step Guide to Personal Happiness by Muffy Churches
29.99 AUD
Category: Self Help
Do you have a sense ofurgency for change?Are you finally at that stage whereyou are ready to positively affectyour relationships, career, lifestyle,confidence and wellbeing?This book will give you theframework and skills torevolutionise yourself personallyand professionally. Imaginelearning a simple 7-s ...Show more
Change Your Life in Seven Days - with CD and DVD by Paul McKenna
32.99 AUD
Category: Self Help
Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to ...Show more
Should I Buy This Book?: Life's Hardest Decisions Made Easy by Flow Chart by Tobias Anthony
24.99 AUD
Category: Self Help
Should you add your Mum as a 'friend' on Facebook? How about getting that face tattoo? Is it the right time to quit your job? You're at a child's birthday party - is it wise to keep drinking? It's late at night - are you thinking about texting an ex? Maybe you want to launch your Tinder profile? Before ...Show more
More Language of Letting Go: 366 New Daily Meditations by Melody Beattie
32.99 AUD
Category: Self Help | Series: Hazelden Meditations Ser.
This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This new volume of meditations offers clients ongoi ...Show more
142 Days of Gratitude That Changed My Life Forever by Engel Schmidl (Editor); Sue Barrett (Cover Design by); Javie D'Souza (Illustrator, Designed by)
24.95 AUD
Category: Self Help
In the space of a few weeks, Sue Barrett lost her dad and had her trust betrayed by a person who left her business and took a deal worth $300,000 along with them.In mourning and trying to rescue her business, being grateful was far from her mind. That is until a friend prompted her to do a gratitude dia ...Show more
The Rubber Brain - A Toolkit for Optimising Your Study, Work, and Life! by Sue Morris; Jacquelyn Cranney; Peter Baldwin; Leigh Mellish; Annette Krochmalik
38.99 AUD
Category: Self Help
Failed an exam, bungled an interview, screwed up a relationship, broken your diet, or stuffed up at work? Your brain is the key to getting back on track. Learn how to 'rubberise' your brain, making it more flexible and resilient. Deal with challenges in an optimal way, and 'bounce' back from adversity. ...Show more
The Well-Gardened Mind — The Restorative Power of Nature by Sue Stuart-Smith
59.99 AUD
Category: Self Help
A distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives. The garden is often seen as a refuge, a place to forget worldly cares, removed from the " ...Show more
Cognitive and Dialectical Behavior TherapyThe Ultimate CBT and DBT Guide to Interpersonal Effectiveness, Emotion Regulation, Cognitive Dissonance, PTSD, Panic, Worry, Anxiety, and Self-Compassion by Seth Clark
55.00 AUD
Category: Self Help
Discover The Transformative Powers That Cognitive And Dialectical Behavior Therapy Can Do For Your Emotion, PTSD, Panic, Worry, And Anxieties Today! Are you struggling with overwhelming feelings of fears and worries on a daily basis? Do you worry constantly about everything around you to the point that ...Show more
Do the Work - The Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unf*ck Yourself by Gary John Bishop
29.99 AUD
Category: Self Help | Series: Unf*ck Yourself Ser.
If only you had more money, a different job, a bigger house, a passionate romance . . . your day-to-day would be a whole lot better, right? Blah de blah, blah, blah. Let Gary John Bishop dispel the bullsh*t you tell yourself and instead motivate you to design the life you want. This practical workbook ...Show more
The AfterGrief: Finding Your Way along the Long Arc of Loss by Edelman, Hope
35.00 AUD
Category: Self Help
Shouldn't I be over this by now? Why do I still feel the pain?Because of the common assumption that grief should be time-limited, too many of us believe we've done it 'wrong' when sadness reemerges months or even years after loss. In The Aftergrief, Hope Edelman offers a new andreality-affirming paradig ...Show more
The Sweetness of Doing Nothing: Living Life the Italian Way with Dolce Far Niente by Sophie Minchilli
19.99 AUD
Category: Self Help
It's time to embrace the Italian way of life... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment, doing nothing? Whether it's sitting outside at a cafe watching the world ...Show more