Real Conversations: 5 Steps To Connected Relationships by Mitch Wallis
34.99 AUD
Category: Mind Body Spirit
"A 5-step guide for how to better connect with the people around you, from a wellbeing educator with a mission to 'change the way the world feels' Healthy relationships are the heartbeat of life: research tells us the number-one thing that keeps us happy is who we have around us. The best way to improve ...Show more
The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy by Dr David Hamilton Phd
32.99 AUD
Category: Mind Body Spirit
"Learn how practising the art of kindfulness can support your mental and physical health, assist with memory and concentration, and help you find true happiness. Kindfulness is a celebration of our humanness. It encapsulates all that mindfulness is but expands it with the addition of kindness. So, it br ...Show more
When Things Don't Go Your Way: Zen Wisdom for Difficult Times by Haemin Sunim
29.99 AUD
Category: Mind Body Spirit
How to find tranquillity in your life, from the author of the million-copy internationally-bestselling The Things You Can See Only When You Slow Down. Every person's life is a journey toward themselves.The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and cari ...Show more
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach by Anna Ferguson
35.00 AUD
Category: Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Attached by Amir Levine, Rachel Heller
22.99 AUD
Category: Mind Body Spirit
'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal ...Show more
Atomic Habits: Tiny Changes, Remarkable Results by James Clear
36.99 AUD
Category: Mind Body Spirit | Reading Level: near fine
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech by Tanya Goodin
27.99 AUD
Category: Mind Body Spirit
What are you willing to lose for a connected life?We lead disoriented digital lives that wreak havoc on our offline existence. With these two worlds inextricably linked, strange new social norms and harmful habits are warping the very fabric of our daily lives. Friendships, wealth, even our ethics, are ...Show more
Your Pocket Therapist by Annie Zimmerman
32.99 AUD
Category: Mind Body Spirit
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong ...Show more
Finding Your Self at the Heartbreak Hotel by Alice Haddon
34.99 AUD
Category: Mind Body Spirit
An immersive and empowering book that moves beyond simply helping you heal your heartbreak to empower you to seize the future and make your life fully your own. It's an inevitable part of human existence, something which is universally understood. But why do we still not know how to deal with heartb ...Show more
Show Up: Mindset, motivation and creating your dream life by Tammy Hembrow
36.99 AUD
Category: Mind Body Spirit
The hugely popular fitness influencer offers a motivational guide to owning your life, balancing your priorities, achieving whatever you set your mind to and bringing your best self to it all.'Whatever dreams you may have, if you want them enough, and you show up and back yourself, you can create the li ...Show more
Zen and the Beat Way by Alan Watts; Mark Watts (Foreword by)
24.99 AUD
Category: Spirituality
"Everything disappears into nothing at all, but out of that same nothing at all come all the new things, forever and ever." - Alan Watts. When Jack Kerouac wrote his novel Dharma Bums, his views on Zen Buddhism echoed the sentiments of the Beat Generation, who found in Zen a way of life unencumbered by ...Show more
Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo
34.99 AUD
Category: Health
When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works a ...Show more