The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche
34.99 AUD
Category: Spirituality
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspectiv ...Show more
Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships by Sue Johnson
34.99 AUD
Category: Mind Body Spirit
Developed by Dr Sue Johnson over 20 years ago, emotionally focused therapy (EFT) de-escalates conflict, creating a safe emotional connection between partners. In 'Hold Me Tight', Johnson presents her highly effective therapy model to the general public for the first time.
Artist's Way for Retirement by Julia Cameron
29.99 AUD
Category: Self Help
"The book you hold in your hands is the distillate of a quarter century's teaching. It is my attempt to answer, 'What next?' for students who are embarking on their 'second act'.' Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist's Way. In The Artist's Way f ...Show more
The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos
34.99 AUD
Category: Health
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips ...Show more
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John D. Teasdale; Zindel V. Segal; Jon Kabat-Zinn (Foreword by); J. Mark G. Williams
43.95 AUD
Category: Psychology
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. ...Show more
The Pocket Good Luck
14.99 AUD
Category: Mind Body Spirit
Discover the symbols and superstitions that will swing the odds in your favour. Every time you so much as toast a drink with friends or blow out a birthday candle, you are tapping into the world of good luck symbols and superstitions. From everyday actions we scarcely think about to crystals, talismans, ...Show more
Essential Ideas 2: Self-Awareness by The School of Life
18.99 AUD
Category: Mind Body Spirit | Series: Essential Ideas Ser.
From the new pocket book series, featuring key ideas from The School of Life exploring self-knowledge. The School of Life has distilled it's most essential ideas on self-awareness in order to produce a bitesize manual that is both useful and entertaining. Understanding ourselves is the key to unlocki ...Show more
Military Mindset: Lessons from the Battlefield by Ant Middleton
34.99 AUD
Category: Mind Body Spirit
The explosive new book from the multiple Sunday Times bestselling author sharing unique insight gained rom a life spent on the frontlines.Military and army personnel are regularly put under rigorous mental and physical training programmes that push the limits of the human body and mind. As a result, sol ...Show more
The Untethered Soul by Michael A. Singer
36.00 AUD
Category: Mind Body Spirit
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul--now a #1 New York Times bestseller--offers simple yet profound answers to these questions.Whether this is your first exploration of ...Show more
The Yoga Healer: Remedies for the Body, Mind, and Spirit, from Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and Peace Within by Christine Burke
34.99 AUD
Category: Mind Body Spirit
Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance or appreciation in your life? In The Yoga Healer, Christine Burke, owner ...Show more
Essential Ideas 1: Love by The School of Life
18.99 AUD
Category: Mind Body Spirit | Series: Essential Ideas Ser.
From the new pocket book series, featuring key ideas from The School of Life exploring relationships. The School of Life has distilled it's most essential ideas on love in order to produce a bitesize manual that is both useful and entertaining. We learn - among other things - how to pick partne ...Show more
The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify by Francine Jay
32.99 AUD
Category: Mind Body Spirit
Francine Jay pioneered the simple living movement with her self-published bestseller, The Joy of Less. In this fully redesigned and repackaged edition-featuring never-before- seen content-Jay brings her philosophy to more readers who are eager to declutter. Rather than the "crash diet" approach found in ...Show more