The Secret Life Of You: How a bit of alone time can change your life, relationships, and maybe the world by Kerri Sackville
34.99 AUD
Category: Mind Body Spirit
Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to stop filling every idle moment with distraction and learn to be comfortable alone, her quality of life soared. From boosting creativity and productivity, improving self-awareness, building re ...Show more
Polysecure: Attachment, Trauma and Consensual Non-monogamy by Jessica Fern Eve Rickert Nora Samaran
32.99 AUD
Category: Mind Body Spirit
A practical translation of the principles of attachment theory to non-monogamous relationships. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with ...Show more
Power of Hope by Kon Karapanagiotidis
32.99 AUD
Category: Mind Body Spirit
A powerful, inspiring memoir from Kon Karapanagiotidis, founder of the Asylum Seeker Resource Centre, which argues that by putting community, love and compassion at the centre of our lives, we have the power to change our world. 'I hope you take from this book the message that we all matter. That there ...Show more
The Small pleasures of life by DELERM , PHILIPPE
22.99 AUD
Category: Health
An enchanting celebration of life's small pleasures, this little book captures the French imagination and art of living a good life.Each chapter features a small pleasure that is both uniquely Gallic and universal. From the smell of apples maturing in a cellar to the gentle whir of a bicycle dynamo at d ...Show more
Notes on Grief by Chimamanda Ngozi Adichie
16.99 AUD
Category: Mind Body Spirit
A devastating essay on loss and the people we love from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun. 'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much gri ...Show more
Splitting: The inside story on headaches by Amanda Ellison
22.99 AUD
Category: Health
'An insightful, entertaining book' - Daily MailWritten by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health. Did you know...- chocolate doesn't give you a headache - and may in fact prevent one happening? ...Show more
The Queen of Distraction by Terry Matlen
33.99 AUD
Category: Mind Body Spirit
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally d ...Show more
How to Let Things Go: Free yourself up for what matters most by Shunmyo Masuno
36.99 AUD
Category: Mind Body Spirit
From the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the most important lesson of all, how to let go. Step away from life's mounting pressures and free yourself up for what matters most. Amid the relentless c ...Show more
You're Not Broken: Break free from trauma and reclaim your life by Sarah Woodhouse
34.99 AUD
Category: Mind Body Spirit
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped ...Show more
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
24.99 AUD
Category: Mind Body Spirit
From the Sunday Times bestselling author of The School of Life A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. A healthy mind resists unfair comparisons, not allowing others' successes to throw it off course. A healthy mind avoids catastrophic imaginings, distin ...Show more
Overcoming: A Workbook by Michelle Obama
36.99 AUD
Category: Mind Body Spirit
An upcoming book to be published by Penguin Random House.
Polywise: A Deeper Dive Into Navigating Open Relationships by Jessica Fern, David Cooley
32.99 AUD
Category: Mind Body Spirit
As polyamory continues to make its way into the mainstream, more and more people are exploring consensual non-monogamy in the hope of experiencing more love, connection, sex, freedom, and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving ...Show more