Now That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect by Nicolas Hamilton
34.99 AUD
Category: Mind Body Spirit
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of ...Show more
Wise Words From David Attenborough by Harper by Design
16.99 AUD
Category: Mind Body Spirit
A Book of Quotes With his unmistakable voice and childlike wonder, Sir David Attenborough has graced our television screens since 1954. This unauthorised collection celebrates the world's favourite naturalist and his perspective on plants, animals, sustainability, community and beyond. From vegetaria ...Show more
The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet by Sarah Anderson
39.99 AUD
Category: Mind Body Spirit
A unique celebration of silence-in art, literature, nature, and spirituality-and an exploration of its ability to bring inner peace, widen our perspectives, and inspire the human spirit in spite of the noise of contemporary life. Silence is habitually overlooked-after all, throughout our lives, it has t ...Show more
Less Hustle, More Happy - Be Seen, Valued and Fulfilled at Work Without Selling Your Soul by Claire Seeber
32.99 AUD
Category: Mind Body Spirit
"A disengagement epidemic is costing workplaces globally $8.8 trillion per year, with $218 billion of that in Australia. Employees are searching for answers on how to operate in the post-COVID working world in a way that feels right for them. They don’t need more information; they need practical directi ...Show more
The Menopause Brain: The new science for women to navigate midlife and optimise brain health for later years by Lisa Mosconi
34.99 AUD
Category: Health
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
35.00 AUD
Category: Health
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
Atomic Habits: Tiny Changes, Remarkable Results by James Clear
36.99 AUD
Category: Mind Body Spirit | Reading Level: near fine
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy by Joshua Fletcher
34.99 AUD
Category: Mind Body Spirit
Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual Raw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work An amazing and imp ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
34.99 AUD
Category: Mind Body Spirit
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Long Covid: Expert advice, from diagnosis to treatment and recovery; A practical guide for those affected, their loved ones, and medical professionals by Steven Faux
34.99 AUD
Category: Health
The definitive guide to Long Covid, by Australia's leading rehabilitation specialist. In a few short years, Long Covid has established itself as one of our most significant health issues, estimated to have affected up to 1 million Australians - and studies suggest that number is rising. Until now, the l ...Show more
The Resilience Myth - New Thinking on Grit, Strength, and Growth after Trauma by Soraya Chemaly
34.99 AUD
Category: Mind Body Spirit
FROM THE AUTHOR OF RAGE BECOMES HER, A POWERFUL ARGUMENT FOR COMMUNAL RESILIENCE BASED ON IN-DEPTH INVESTIGATIONS INTO THE HISTORY, SOCIAL SCIENCE, PSYCHOLOGY, POLITICS, AND PERSONAL NARRATIVES BEHIND HOW WE THINK ABOUT CRISIS AND RESPOND TO TRAUMA In this thought-provoking exploration, writer and activ ...Show more
Kokoro: Japanese Wisdom for a Life Well Lived by Beth Kempton
45.00 AUD
Category: Mind Body Spirit
Kokoro [n.] heart-mind, spirit This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. Drawing on a thousand years of Japanese literature, culture and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro - which mys ...Show more